I am an educated SAHM (former H.S. Teacher) who wants to share her journey to better health. I have struggled both mentally and physically on this journey and I am conquering it!
I received a M.S. in Human Nutrition in 2007 and a B.S. in Exercise Science back in 2000.
I pursued both those degrees as I wanted/needed to learn how to live a more healthy lifestyle.
I have suffered from anorexia and body image issues int he past, and still deal with the aftermath today, but I am learning how to deal with it.
My whole journey has inspired me to share my story with you and help someone(s) along the way. The best reward is to help others and I want to be living proof that you CAN conquer anything. It all starts with the mental journey and then the physical journey will fall into place.
Please browse around and visit my tabs above and learn more about me.
I have decided to become a Beachbody Coach as I truly believe in what the company does to help stop the obesity epidemic and they do it the “right” way, the “healthy” way. I have been on every diet program imaginable, taken about every diet supplement, and thought I was going to die on a few of them. I will NEVER go down that road again.
I dislike working out in a gym so I needed a program that would allow me to workout, at home, in my PJ’s, and Beachbody was the only company that offered enough, different, workouts that fit the bill, for me.
I have been blogging this journey, extensively, since 2009 and hope you will stop by and read more about it. My blogging philosophy from the beginning has be nothing but “honesty” and you will read about my struggles, along with my success stories. It is not all roses and sunshine, believe me, it is my personal journey.
I hope you enjoy your time here and find something useful!
Tawna
163 total views, 3 views today
Print 
PDF
