Categories: Daily Routine, Food, Supplements, Weight loss journey
Tags: meal replacement, meal supplements, nutritional shakes, quicky shake, shake, shakeology, shakeology reviews, weight loss meals, weight loss shake, weight loss shakes
I have never been one for supplement shakes, protein bars, or any kind of nutritional meal replacement, but since about June of 2011 I have changed my tune a little bit.
I don’t do a lot of meal replacements but I have found that if I do one for lunch it does help me eat less and have more energy during my normal “down time.”
There are two shakes that I go back and forth between and I will compare the pros and cons for each and how and why I take them.
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