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weight loss at home

40 workouts still going on!

MS Word Clipart

MS Word Clipart

Like I said before, I don’t get to post very often due to by kids getting older and summer time so here is the last few workouts I have done from my stack of workout DVDs…Love most of them, not all of them so here is the breakdown. Continue reading

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Making everything a calorie burner

Being a SAHM is a lot more work then I ever thought it would be.

Before I had kids I did not realize how much Mom’s did during the day. I do find it a challenge to get my workout in as I am always busy running errands, doing dishes, laundry, and just being at my children’s beck-n-call.

One thing I have learned is that almost everything can be made into a workout and this has helped me lose some of my weight. Continue reading

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I lost 6 pounds in 3 days!

Whihoo! I lost 6 pounds in 3-days and I have to share because this is seriously making me too excited to keep quiet!

I have been on a good weight loss regimen for a while now but wanted something more to help boost me up and make me feel energized and pumped to keep going. I just did a 3-day cleanse and I rocked it! It has been a week now and I still am able to keep it off so yay me!

I wanted to post my YouTube about it so I could share it with all of you.

Here is the video.

 

I hope you enjoy it  and have a wonderful day!

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