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weight loss shakes

What I eat for lunch, every day.

I have never been one for supplement shakes, protein bars, or any kind of nutritional meal replacement, but since about June of 2011 I have changed my tune a little bit.

I don’t do a lot of meal replacements but I have found that if I do one for lunch it does help me eat less and have more energy during my normal “down time.”

There are two shakes that I go back and forth between and I will compare the pros and cons for each and how and why I take them.

They are Beachbody’s Shakeologyand Healthy Herbal Nutrients Quicky Shakes. There are reasons for both, I have found and I will share them with you now. Continue reading

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